Very nice experience. Chef Leonora was so nice to answer the phone and help me order on the website. The meals have just the right amount of spice. Definitely some of the best curry chicken I've ever had. Will be ordering again.
How It Works
Pick Your Meals
Explore our rotating weekly menu of chef-crafted, high-protein, balanced meals designed to keep you on track.
We Cook & Deliver to you
Our chefs prepare your meals fresh using quality ingredients and deliver them straight to your door.
HEAT & HIT YOUR GOALS
Fully prepared meals ready in minutes. No prep. No cleanup. Just simple, healthy eating.
HEALTHY EATING MADE SIMPLE
Authentic Caribbean Cuisine
Chef-crafted meals inspired by the Islands
Delivered to your Home
Every meal is packed with lean protein to keep you energized and satisfied.
Authentic Jamaican & Caribbean Flavors
We serve bold, homestyle island meals made with traditional recipes passed down through generations.
Fresh & Healthy Ingredients
Our meals are made with real, wholesome ingredients—no preservatives, no artificial flavors, just goodness.
Featured Sides
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Fried Plantain
Regular price $5.00 CADRegular price -
Beef Patties
Regular price $5.00 CADRegular price -
Jamaican Fried Dumplings
Regular price $5.00 CADRegular price -
Jerk Chicken Pasta
Regular price $13.00 CADRegular price
“Now that I’m retired, I don’t want to cook anymore. Chef Leonora’s meals are so easy and convenient to put in the microwave"
Sharon, Toronto
Verified Customer
Customer Reviews
Overall rating: 4.5 / 5 from 1573 reviews.
I typically order the same meals. I like ordering from them because their food has flavor and tastes good and they are affordable. The only thing I would say is their protein portions are small and their isnt a lot of meal varieties.
Caribbean & Jamaican Meal Prep in Toronto & GTA | 5 MEAL PLAN
Can't wait to eat this for dinner. Looks fabulous. I froze several of the meals and will take one out the day before it is needed.
Caribbean & Jamaican Meal Prep in Toronto & GTA | 10 MEAL PLAN
Loved it!
Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN
I really enjoyed this meal. Although I have noticed that the other meals have decreased in portion size. Not sure why.
Caribbean & Jamaican Meal Prep in Toronto & GTA | 5 MEAL PLAN
Absolutely love the meals with just the correct amount of spice. Would appreciate more beef and fish offerings. Froze about four of them and take one out the day before it's required.
Be more careful when handling the boxes. I prefer to have sauce on my food.
This was the BEST ackie and salt fish I've ever had. I highly recommend it. Thank you, Chef Leonora! 😊
What to say other than ... Absolutely amazing food and flavors!
The best shrimp I've ever eaten. Thank you, Chef Leonora!
I started on Blessed Foods because I don't have time to cook. They make the best mashed potatoes I've ever tasted. I don't normally eat shrimp, but it tastes great and will be ordering it again.
Loved it!
I loved and enjoyed all the dishes I ordered especially the Garlic Butter Shrimp; Peppered Steak; Oxtail; Curried Goat and also the Jerk Chicken; but because of Budget restraints I am unable to Order every week; but I intend to place another Order to be delivered by Monday 18th May; Thank you; Sylvia
I love every single dish!
All the meals are delicious! The serving is so generous plus I love that it comes with 2 sides. For me, one meal is enough for 2 meals. I ordered the goat curry, chicken curry, escabech Tilapia filet, brown chicken stew, etc.. All are so tasty. I ordered 3 times now. The customer service is also excellent. Highly recommended!
This is an amazing meal service. Everything was fresh, tasty and was great portion sizes. From the pricing to the options provided, this was a great experience for me as a new mom who didn't have time to cook. Also was healthy and tasted of home cooking. Highly recommend!
The 10-meal package kept our 2-person household well fed. The meals were flavourful. The portions were generous. The variety was much appreciated. The containers were securely packed in the box and delivered on time, in great condition. Thank you for keeping our household fed during a very busy week. It was a time saver.
What to say other than ... Absolutely amazing food and flavors!
Absolutely love the meals with just the correct amount of spice. Would appreciate more beef and fish offerings. Froze about four of them and take one out the day before it's required.
This was the BEST ackie and salt fish I've ever had. I highly recommend it. Thank you, Chef Leonora! 😊
Loved it!
Be more careful when handling the boxes. I prefer to have sauce on my food.
I started on Blessed Foods because I don't have time to cook. They make the best mashed potatoes I've ever tasted. I don't normally eat shrimp, but it tastes great and will be ordering it again.
The best shrimp I've ever eaten. Thank you, Chef Leonora!
I loved and enjoyed all the dishes I ordered especially the Garlic Butter Shrimp; Peppered Steak; Oxtail; Curried Goat and also the Jerk Chicken; but because of Budget restraints I am unable to Order every week; but I intend to place another Order to be delivered by Monday 18th May; Thank you; Sylvia
I love every single dish!
This is an amazing meal service. Everything was fresh, tasty and was great portion sizes. From the pricing to the options provided, this was a great experience for me as a new mom who didn't have time to cook. Also was healthy and tasted of home cooking. Highly recommend!
All the meals are delicious! The serving is so generous plus I love that it comes with 2 sides. For me, one meal is enough for 2 meals. I ordered the goat curry, chicken curry, escabech Tilapia filet, brown chicken stew, etc.. All are so tasty. I ordered 3 times now. The customer service is also excellent. Highly recommended!
Absolutely love the meals with just the correct amount of spice. Would appreciate more beef and fish offerings. Froze about four of them and take one out the day before it's required.
The 10-meal package kept our 2-person household well fed. The meals were flavourful. The portions were generous. The variety was much appreciated. The containers were securely packed in the box and delivered on time, in great condition. Thank you for keeping our household fed during a very busy week. It was a time saver.
What to say other than ... Absolutely amazing food and flavors!
This was the BEST ackie and salt fish I've ever had. I highly recommend it. Thank you, Chef Leonora! 😊
Be more careful when handling the boxes. I prefer to have sauce on my food.
The best shrimp I've ever eaten. Thank you, Chef Leonora!
I started on Blessed Foods because I don't have time to cook. They make the best mashed potatoes I've ever tasted. I don't normally eat shrimp, but it tastes great and will be ordering it again.
Loved it!
I loved and enjoyed all the dishes I ordered especially the Garlic Butter Shrimp; Peppered Steak; Oxtail; Curried Goat and also the Jerk Chicken; but because of Budget restraints I am unable to Order every week; but I intend to place another Order to be delivered by Monday 18th May; Thank you; Sylvia
I love every single dish!
All the meals are delicious! The serving is so generous plus I love that it comes with 2 sides. For me, one meal is enough for 2 meals. I ordered the goat curry, chicken curry, escabech Tilapia filet, brown chicken stew, etc.. All are so tasty. I ordered 3 times now. The customer service is also excellent. Highly recommended!
The 10-meal package kept our 2-person household well fed. The meals were flavourful. The portions were generous. The variety was much appreciated. The containers were securely packed in the box and delivered on time, in great condition. Thank you for keeping our household fed during a very busy week. It was a time saver.